HSC 2100 Essay
For this project you will be required to select a personal health goal and write a 1000 word essay. The essay must
include an Introduction, Body and Conclusion paragraph with a minimum of 3 references from peer reviewed database
articles.
1.Complete the How Healthy Is Your Current Lifestyle (pg.18) or Real Age assessment on (www.realage.com )
health assessment.
2.Based on the results of the assessment, choose an area that you would like to improve.
3.Write a 1000word essay that includes the following:
-The results of your assessment and the area that you would like to improve.
-A clearly stated goal that demonstrates use of the SMART principles of goal
setting.
-The strategies that you plan to use to improve your chosen health behavior. Your strategies should be specific with a clear implementation timeline.
-A discussion as to how each of the dimensions of wellness are impacted by the area that you would like to improve.