practical nutrition

Plan a 3 day diet for yourself with the following criteria: -Limit total calories between 2000 – 2500 per day -Follow the food pyramid guidelines for variety and balance -One day must be meatless -Each day should include breakfast, lunch, dinner and 2 snacks -Total carbohydrates = 60% of total calories -Total protein = 10% of total calories -Total fat = 30% of total calories -Indicate portion size (for example 1/2 cup or 3 oz.)