By Day 4 please identify and discuss a popular strength training program (for example, 5/3/1, triphasic, Westside).  Please break the program down.  How does it work? What separates it from other programs? What are the strengths and weaknesses of the program?  What population is this program suited for?  Would you use this program, if so, when?

Cite Soucres:  scholarly Academic  Sources