For this assignment you will create a sample client and design a four-week program for them.  You should include your clients goals/ background and design your program around them (strength, hypertrophy, power and so on).  Your program should be presented in an excel or google sheets table and include all relevant programming specifics (sets, reps, intensity, rest periods, and so on). 

Reference: ACSM Foundations Chapter 9 & 11 (13 as review if needed)