Please write a paper stating what you have done in regards to your behavior change since the first check-in. It can be that you would like to change your plan because of (state the reason), then explain what you will do prior to the next check-in, what you have accomplished, how you are feeling about this change you are making in your life, etc. This is a method to bring you back to thinking about your plan, your work, really what you are doing to make a change in your life.